Everyone is stressed and when they feel tired they often have symptoms of fatigue such as headaches and drowsiness. There is a simple solution to some of these stressors. It’s just a tap on the ear.
This type of ear massage relieves stress and relaxes the body as well as the body. The best part is that such massage is time consuming and time consuming. No matter where It can be done easily and quickly.
1. It relieves stress and reduces stress.
Squeezing the ear and around the ear area. Rubbing stimulates many nerves and stimulates the production of endorphins in the brain. The hormone endorphin has the ability to improve mood and relieve pain. It also improves blood circulation.
Numerous studies have shown that it relieves stress as well as physical pain.
2. When you have a headache, massage your ears to reduce the pain.
When you have a headache, this kind of massage can help relieve your pain, rather than taking strong medication. Natural herbal teas such as peppermint tea can also be used to soothe the ears.
3. Pressing the ears helps you sleep better.
Did you know that massage the ears can also relieve insomnia? If you massage your ears, it will reduce your stress and relax your mind and body, so if you massage before going to bed, you will fall asleep faster.
4. Pressing the ear stimulates the mind.
Pressing the ear stimulates the mind and increases energy. Therefore, it is more effective to massage your ears instead of drinking refreshing coffee in the morning. You can also massage your ears whenever you feel tired and exhausted during your day.
You can also massage the ears in this way.
Using your thumb and forefinger, gently pull the tip of the ear. Rub your fingers back and forth until the outer tip of your ear is rubbed.
Press hard on the back of the ear and pull it down. Squeeze the outer edges around the ears. With your fingers, squeeze the area under the ear (wearing earplugs) and pull it up to the top of the ear.Press the back of the ear with your finger until it reaches the jaw.Cover your ears with the palm of your hand. Then slide your palms slightly down.