Insomnia is not only bad for your health but also for your beauty. It causes premature aging and weight gain. You also need to get a good night’s sleep. Some do not get enough sleep. There are a number of reasons why you may not get enough sleep.
1. Room temperature
I can not sleep when it is too hot and I can not sleep when it is cold. If the temperature is warm, you will fall asleep for two years. Therefore, when the weather is not too hot, you should sleep under a thin blanket.
Exercise stimulates the nerves. Therefore, you should not exercise near bedtime. It is best to exercise at least three hours before bedtime.
Lack of sleep on time is also a major cause of insomnia. For example, you sleep regularly on weekdays and stay up late on weekends. You also need to get enough sleep every day. So get to bed at the same time every night.
4. Room lighting
Even dim light from electric lights, including lamps and LED lights, can disturb your sleep. The darker it is, the better the sleep. Therefore, you can cover your eyes with a sleeping mask to avoid these lights.
During sleep, various noises, including the sound of cars outside, can be disturbing. So you can wear an earplug around your ear to make you feel comfortable. You do not have to keep the music on.
6. Working in bed
Some use cell phones at bedtime; They work with laptops. This habit is really bad for your health. Therefore, you should avoid working at bedtime.
7. High caffeine
Caffeine is known to cause insomnia. But caffeine is found not only in coffee but also in some foods, such as tea and chocolate. So cut down on caffeinated foods as soon as the evening arrives.
8. Try to get yourself to sleep
Sometimes I have to go to bed without wanting to sleep. So if you do not fall asleep for about 20 minutes after bedtime, read a book. (I mean books, not e-books.)
9. Drinking alcohol at bedtime
When you wake up after drinking alcohol at bedtime, you may feel tired and dizzy. Therefore, it is best not to drink alcohol for two hours before going to bed. If possible, it is best not to drink at all.
10. Not resting the mind
Thoughts at bedtime are one of the main causes of insomnia. So if possible, try to suppress your thoughts at bedtime. It’s like focusing on something. It’s like counting something. For example, close your eyes and count the sheep.
11. Before going to bed, take a warm bath
Bathing with lukewarm water before going to bed can help you sleep better. Taking a warm bath can speed up your metabolism and make it harder for you to fall asleep.
12. Sleep position
Even if you do not get enough sleep, you will not be able to get a good night’s sleep. Therefore, sleep in the most comfortable position for you.