7 foods must-eat for every woman

To prevent various uterine diseases that are common in women, you should eat the following foods.

Yogurt

If you eat yogurt, which contains a lot of beneficial bacteria, you will be able to develop beneficial bacteria around the cervix, which can lead to urinary tract infections. It can prevent infections of the cervix. It also provides calcium, which helps relieve premenstrual cramps.

Apple

Women who eat an apple a day have the highest levels of sexual satisfaction and satisfaction, according to the Journal of Obstetrics and Gynecology.

Green tea juice

The catechins in green tea can kill E.coli bacteria that enter the urinary tract and gastrointestinal tract. It also relieves menstrual cramps.

produce

When you eat vegetables, you can get a lot of fiber. Fiber is a major source of fiber and helps keep the uterus healthy. It also promotes the growth of beneficial bacteria in the colon. For uterine health, you need to get 25 grams of fiber a day.

Fruits

Eating more than two servings of fruit a day reduces the risk of uterine fibroids by 11 percent. If there is lump in the uterus, it can cause pain and irregular menstruation.

Fats fish

High-fat salmon is high in vitamin D and omega-3 fats. Both of these nutrients support uterine health. Salmon improves blood circulation in the body and increases blood flow to the uterus and cervix.

water

Keeping your body hydrated is important for a healthy uterus. Only when the body is hydrated will the cervix stay moist.

If you are a woman, you should eat the above mentioned foods as much as possible, even if you do not repeat them.

Prevention is better than cure, isn’t it? . .

Leave a Reply

Your email address will not be published. Required fields are marked *